How many times have you heard the phrase “you are what you eat”? While nutrition science clearly shows that diet plays a central role in health, Ayurveda takes this idea one step further: it is not only what you eat that matters, but also how well you digest, absorb and utilise the nutrients from your food. As both a clinical dietitian and Ayurvedic nutrition practitioner, I find it fascinating to bridge insights from modern nutritional science with traditional Ayurvedic wisd