In Ayurveda, Vata dosha is associated with the elements of air and space and is responsible for movement throughout the body and mind. Vata governs the nervous system, circulation, breathing, digestion, elimination, creativity and mental activity. Ayurveda considers Vata imbalance an important contributor to many stress-related and digestive symptoms. Modern research increasingly supports the connection between chronic stress, circadian rhythm disruption, gut health and nervo