How often do we focus on what we eat but rarely think about how nutrients are absorbed, transported, and transformed inside the body? As both a clinical dietitian and Ayurvedic nutritionist, one of the most fascinating areas where East and West overlap is in understanding how the body nourishes itself. In modern science, we talk about digestion, circulation, metabolism, hormones, immunity, and tissue repair. In Ayurveda, these concepts are understood through Dhatus (body tiss

Best daily routine for optimal health